Past Workshops

Softening the Edges of Grief: A Yoga Workshop for the Holidays

Using gentle yoga postures, simple breathing techniques, guided relaxation and group discussion we will cultivate compassion for ourselves and learn tools for coping with grief through the holidays. Join us for practice in creating space to honor yourself wherever you are in your grief journey.  


Nourishing the Inner Well: A Yoga and Mindfulness Workshop for Caregivers
Often those in caregiver roles find themselves on the brink of burnout; experiencing irritability, stress, illness and compassion fatigue. In this three hour workshop, we will explore ways to replenish the inner well and nourish the mind, body and spirit of those who care for others either personally or professionally. This workshop is designed for nurses, doulas, teachers, therapists, or people caring for aging parents or children in their homes.

Yoga Practices for Mood Management
A three part series designed to offer simple practices to manage mood imbalances.  Whether these imbalances are due to stress, anxiety, depression, trauma, loss, or hormonal changes, you will learn effective strategies for finding balance and regulating your mood naturally.